BODIcafé Black Bean Patty

 

Makes 15

Prep + cooking time - 2hr 45min

 

Ingredients

  • 500g cooked BODIcafé Black Beans

  • 1/3  cup chopped onion

  • ¼ cup finely chopped green pepper

  • 1 tbsp crushed garlic

  • 1 grated carrot

  • 1 cup brown bread crumbs

  • 1 tsp ground cumin

  • ¼ cup brown bread flower

  • 1 tsp chilli powder

  • 3 tbsp chilli paste

  • ¼ tsp salt

 

Method

  1. Preheat oven to 180˚C Heat and prepare a baking tray with spray and cook

  2. Mash beans in a bowl and set aside.

  3. Heat oil in a saucepan over medium heat

  4. Add onion and cook until it is translucent

  5. Add garlic and cumin and cook for 2 min

  6. Add carrots and peppers and cook for 5 min. (carrots should still be crunchy)

  7. Stir carrot mixture into the mashed bean

  8. Add the brown bread flower and bread crumbs and mix through Roll into balls and shape in the form of a patty

  9. Place on baking tray and bake in oven for 20 min

We would love your feedback about this recipe.

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Factory Shop, Manufacturing and Admin Centre

11 Blumberg Street, Industria West, Johannesburg, 2093

telephone 011 474 3211

customer care 0861 125 126 

e-mail info@bodicafe.co.za

 

Marketing, Sales, Packing and Distribution Centre

1068 Katrol Avenue, Robertville, 1709

telephone 011 991 7620

customer care 0861 125 126

e-mail info@bodicafe.co.za