Online Delivery Rates

Dear valued customer, please note all delivery rates are calculated as per order value.

R 250.00-R 999.00 = 20% order value delivery fee (excl. VAT)

R 1 000.00-R1 499.00 = 10% order value delivery fee (excl. VAT)

R 1 500.00 + = FREE delivery (excl. VAT)


Orders placed outside of South Africa will require customers to assume responsibility for arranging collection and delivery from BodiCafé.

Only EFT/ debit/ credit card payments accepted.

Whole Grain Sorghum Meal (Mabele) 2kg

In stock
Product Details


Sorghum is a naturally gluten free African whole grain that deserves a place on your table. Whole Grain Sorghum Meal can be enjoyed as porridge or as an accompaniment to savoury dishes.

Health benefits:

  • Gluten free grain
  • Assists with cholesterol levels
  • Contains fibre
  • Low GI grain (suitable for diabetics)


  1. Wholegrains council. 2009. HEALTH BENEFITS OF SORGHUM. [Online]. [14 July 2019]. Available from:
  2. Levy, J. 2015. Sorghum Flour: The High-Fiber, Gluten-Free Ancient Grain. [Online]. [14 July 2019]. Available from:


Ground Whole Grain Sorghum

Basic Cooking Instructions

• Place 1 cup Whole Grain Sorghum Meal into a saucepan

• Add enough cold water to make a paste

• Add 2 cups boiling water and stir simultaneously over medium heat

• Keep stirring until porridge begins to thicken

• Add more hot water if necessary

• Simmer covered for 20 minutes




Produced in a factory that handles Tree Nuts, Peanuts, Wheat (Gluten) & Soy.

Country of Origin

Product of South Africa

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Fruits and Vegetables


Dear valued customer,

Please note our stock moves very quickly. This may lead to unanticipated low stock of certain items on the online store. We are doing our best to ensure that all stock is updated as per availability as it leaves our warehouse. However, in the event that your order may not be completed/fulfilled, please indicate whether you are willing to:

1.       Require an immediate refund

2.       Allow us to make substitutions (as approved by you)

3.       Put the order on hold and await restock

Our admin team will contact you should there be any stock shortages on your order.

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11 Blumberg Street, Industria West, Johannesburg, 2093

telephone 011 474 3211

customer care 0861 125 126 



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1068 Katrol Avenue, Robertville, 1709

telephone 011 991 7620

customer care 0861 125 126