Egg-free, Rustic Pancakes


#DELICIOUS!

Prep time: 10 min

Cooking time: 20 min

Allergens: Gluten (oats)

Recipe adapted from original recipe by Minimalist Baker: https://minimalistbaker.com/chocolate-chip-banana-bread-waffles/



WHAT YOU WILL NEED

  • 1 batch *flax egg (1 Tbsp flax seed meal + 2 ½ Tbs water (BodiCafé Flax Seeds)

  • 2 medium-size over-ripe bananas

  • 2 ½ tsp baking powder

  • 1 ½ Tbsp olive oil

  • 1 cup dairy-free milk (almond; soy; oat)

  • 1/4 tsp sea salt (fine)

  • 1/4 cup BodiCafé Rolled Oats 

  • 1 cup gluten-free flour blend

Equipment and other

  • Medium-sized mixing bowl

  • Cooking spray

  • Large frying pan

  • Egg turner

  • Seeds and dried goji berries (optional)

  • Maple syrup (optional)

*blend flaxseeds until fine i.e. flour texture


METHOD

  1. Flax egg: combine flaxseed & water in a medium mixing bowl, mix. Leave to allow mix to gel

  2. Once thickened, add bananas & baking powder; mash with a fork & add oil; whisk to combine ingredients.

  3. Add milk & stir until combined

  4. Stir in salt & oats; add flour & stir until combined

  5. Batter should be sticky but pourable -add more flour/milk to thicken or thin out mix

  6. Spray pan & heat on high heat

  7. Once heated, lower heat; with a soup ladle, scoop & pour batter onto pan

  8. When batter starts browning around the edges & forms holes, flip with the egg turner

  9. Continue until batter is all used up

  10. Add seeds, berries and syrup for flavour

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