Mediterranean Mezze Hummus

VEGAN | GLUTEN-FREE



You Will Need:


Ingredients:

  1. 2 1/2 cups pre-soaked chickpeas

  2. 4 tbs olive oil

  3. Salt to taste

  4. 1 tbs lemon juice (more or less if needed)

  5. 2 tbs freshly crushed garlic

  6. 2 tbs water (more if needed)

  7. 1 1/2 tsp cumin powder

Method:

  1. Drain and rinse chickpeas

  2. Place all ingredients into a blender and blend until smooth. Add more water, salt or olive oil to adjust taste and consistency

  3. Enjoy on toast with cayenne pepper, spring onion and sliced tomato

  4. Store in an airtight container in the fridge, use within one week

Enjoy!


491 views0 comments

Recent Posts

See All

Better Lifestyle Wholefoods

  • Instagram
  • BodiCafé
  • Facebook

Factory Shop, Manufacturing and Admin Centre

11 Blumberg Street, Industria West, Johannesburg, 2093

telephone 011 474 3211

customer care 0861 125 126 

e-mail info@bodicafe.co.za

 

Marketing, Sales, Packing and Distribution Centre

1068 Katrol Avenue, Robertville, 1709

telephone 011 991 7620

customer care 0861 125 126

e-mail info@bodicafe.co.za