RECIPE: QUINOA & TOMATO SOUP

Updated: Jul 3, 2019

SERVES: 4-6

PREP TIME: 20 MIN

COOKING TIME: 20-30 MIN

YOU WILL NEED:

Equipment

  • 1 large baking pan

  • 1 medium-sized sauce pan

  • 1 medium-sized baking bowl

  • Blender


METHOD

  1. In a large baking pan add: tomato, onion, garlic cloves, seasonings, herbs( no broth powder) & olive oil

  2. Coat vegetables in the oil and seasoning/herb mix

  3. Grill for 15-20 min at 180 °C

  4. Remove from oven pan and place into bowl ; allow to cool for 10 min

  5. Once ingredients have cooled, add spoonful by spoonful of the mix into the blender

  6. Blend until smooth

  7. On low-med heat, add blended mix to saucepan with water

  8. Add quinoa

  9. Bring to boil; add broth powder

  10. Allow to simmer for 20-30 min or until quinoa is translucent

  11. Enjoy with whole-grain bread or as is



Coat ingredients in olive oil/herb mix before grilling

Allow grilled ingredients to cool

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