BodiCafé Yellow Split Peas, Kale and Spinach Soup

Serves - 2

Prep + cooking time - 40min

Ingredients

  • 1 ½ cups of cooked BodiCafé Yellow Split Peas

  • 2 onions peeled and chopped onions

  • 3 tbsp sun flower cooking oil

  • 2 large leaves of kale rinsed and chopped

  • 2 large leaves of spinach rinsed and chopped

  • ½ tsp crushed garlic

  • 3 tbsp vegetable stock powder

  • ½ tsp chili flakes

  • ½ tsp mixed herbs

Method

  1. Heat oil in a medium saucepan, add onions and braise for 5 min

  2. Add kale and spinach, stir in the garlic, braise for 5 min

  3. Combine the kale and spinach mixture with the cooked split peas

  4. Add vegetable stock, mixed herbs, chili flakes, salt to taste and 1 cup water

  5. Cook for 10 min or until all the flavours combine

  6. Remove the soup from heat and place in a food processor and blend until smooth

  7. Add another cup of water if necessary; pour soup back into pot and gently cook for 5 min over medium heat

  8. Serve immediately

 

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11 Blumberg Street, Industria West, Johannesburg, 2093

telephone 011 474 3211

customer care 0861 125 126 

e-mail info@bodicafe.co.za

 

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telephone 011 991 7620

customer care 0861 125 126

e-mail info@bodicafe.co.za